When you’re exhausted and time-crunched in the morning, what’s the first thing to fall victim to the busy?
I’m going to guess it’s your nutrient-dense breakfast, which, unfortunately, is just going to make a bad situation worse.
Either you skip breakfast entirely or, out of “hanger,” settle for a sugar-loaded donut or muffin at Starbucks. But as you probably know, that’s only going to lead to a sugar crash, low energy, brain fog, lack of focus, and one giant struggle of a day.
If your goal is to operate on all cylinders like a top-notch race car and make the most of your day, especially a crazy day, this is not a winning #bosslady strategy!
That’s why it’s essential to have a fast healthy breakfast! Certain foods have the ability to increase your energy, boost your focus, and enhance your productivity, and support you in doing your best work.
Don’t worry, I’m not asking you to add more time to your already busy schedule by cooking a Paleo breakfast every morning. But instead of swinging by Starbucks to get a coffee and donut, what if you were to stop at your local Whole Foods en route to work? Not only could you grab that all-important morning coffee (which they also have at Whole Foods!), but you could also pick up one of these fast healthy breakfasts!
Whether you eat paleo, keto, Whole30, low, moderate, or high carb, there’s a breakfast combo on this list for you.
So tomorrow morning, take just a few minutes to grab one of these 10 fast healthy breakfasts at Whole Foods, eat it in your car or at your office desk, and instead of that mid-morning crash, you’ll set yourself up for a day of steady energy and productivity that will leave you feeling centered, focused, and in control!
10 FAST HEALTHY BREAKFASTS AT WHOLE FOODS
LOW CARB
Wild Planet Canned Pink Salmon + Ancient Nutrition Bone Broth Protein Turmeric Packet + Bottled Water
NUTRITION FACTS: Calories: 265; Fat: 4g; Protein: 59g; Net Carbs: 0g; Sugar: 0g
VALUES: Paleo, Whole30
ON-THE-GO TIP:
- Buy a bottle of water with about 16 oz of water, add the bone broth protein to the water bottle, and shake to combine for a mobile bone broth protein shake.
- Grab a plastic fork from the prepared foods section or better yet, use your own To-Go Ware.
Proscuitto + Hard Boiled Eggs + SeaSnax
NUTRITION FACTS: Calories: 475; Fat: 36g; Protein: 40g; Net Carbs: 2g; Sugar: 0g
VALUES: Paleo, Whole30, Keto
ON-THE-GO TIP:
- No utensils needed – these are all finger foods!
Primal Kitchen Macadamia Sea Salt Bar + Picnik Butter Coffee Cappuccino
NUTRITION FACTS: Calories: 460; Fat: 35g; Protein: 25g; Net Carbs: 9g; Sugar: 4g
VALUES: Paleo
ON-THE-GO TIP:
- Each of these products come in a variety of flavors so feel free to grab a different one. Just be aware each flavor will change the nutrition facts.
MODERATE CARB
Avocado + The New Primal Beef Thins Sea Salt
NUTRITION FACTS: Calories: 334; Fat: 22g; Protein: 16g; Net Carbs: 10g; Sugar: 5g
VALUES: Paleo, Whole30
ON-THE-GO TIP:
- The New Primal Beef Thins also come in a few different flavors. Choosing a different flavor may alter the nutrition facts.
- Grab a plastic fork or spoon from the prepared foods section to eat the avocado or better yet, use your own To-Go Ware.
Coyo Yogurt Plain + 1 Pint Raspberries + 1/4 Cup Macadamia Nuts (From Bulk Section)
NUTRITION FACTS: Calories: 674; Fat: 61g; Protein: 7g; Net Carbs: 10g; Sugar: 12g
VALUES: Paleo
ON-THE-GO TIP:
- If the yogurt cup is too small for all your toppings, grab a disposable bowl or container from the prepared foods section! And don’t forget a plastic spoon (unless you packed your reusable To-Go Ware)
Suja Über Greens Juice + Justin’s Classic Almond Butter + Diestel Fresh Roasted Turkey Breast
NUTRITION FACTS: Calories: 420; Fat: 20g; Protein: 51g; Net Carbs: 13g; Sugar: 7g
VALUES: Paleo, Whole30
ON-THE-GO TIP:
- No utensils needed, although it couldn’t hurt to grab a couple napkins from the prepared foods section!
Wild Planet Wild Sardines in Extra Virgin Olive Oil + Love Beets Sweet and Smoky Shredded Beets + 3 Brazil Nuts (From Bulk Section)
NUTRITION FACTS: Calories: 344; Fat: 22g; Protein: 19g; Net carbs: 17g; Sugar: 12g
VALUES: Paleo, Whole30
ON-THE-GO TIPS:
- Combine the sardines and beets or eat them separately
- If the beets container is too small for all your toppings, grab a disposable bowl or container from the prepared foods section! And don’t forget a plastic fork (unless you packed your reusable To-Go Ware)
HIGH CARB
3/4 Cup Wildway Grain Free Granola + Forager Dairy-Free Cashewgurt Plain
NUTRITION FACTS: Calories: 507; Fat: 32g; Protein: 15g; Net Carbs: 42g; Sugar: 26g
VALUES: Paleo
ON-THE-GO TIP:
- If the yogurt cup is too small for all your toppings, grab a disposable bowl or container from the prepared foods section! And don’t forget a plastic spoon (unless you packed your reusable To-Go Ware)
- If you keep your granola portion to the 3/4 cup recommendation, you’ll have leftover granola — perfect for a snack later! Or tomorrow’s breakfast!
Epic Bar Bison + RxBar Blueberry
NUTRITION FACTS: Calories: 340; Fat: 15g; Protein: 19g; Net Carbs: 27g; Sugar: 21g
VALUES: Paleo, Whole30*
ON-THE-GO TIP:
- Each of these products come in a variety of flavors so feel free to grab a different one. Just be aware each flavor will change the nutrition facts.
- *For Whole30, some Epic Bars and RxBars are Whole30 approved (the Bison Epic Bar is not Whole30 approved, but the Blueberry RxBar is) so just a little label reading to make this a Whole30 approved breakfast.
Plantain Chips (2 Servings) + Guacamole (1/3 Container) + Tanka Warrior Bar
NUTRITION FACTS: Calories: 690; Fat: 37g; Protein: 22g; Net Carbs: 58g; Sugar: 12g
VALUES: Paleo
ON-THE-GO TIP:
- If you keep to the recommended portions, you’ll have leftover chips and guac — perfect for a snack later! Or tomorrow’s breakfast!
If you enjoyed this article, check out: 23 Paleo Snacks You Should Be Buying at Trader Joe’s
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Triple Peak Wellness 
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