27 Paleo Snacks You Should Be Buying at Trader Joe’s

These are the 23 grab ‘n go paleo snacks at Trader Joe’s that you can feel confident about putting in your shopping cart!

A Paleo Guide to Seattle: 9 Spots to Grab a Delicious, Healthy Bite!

From a gluten-free gastropub, to a coconut-milk based vegan ice cream shop, here’s everything you need to know to keep eating Paleo while enjoying the best of the Seattle dining scene.

The Ultimate Guide to Paleo Meal Delivery Services: Part 2

In The Ultimate Guide to Paleo Meal Delivery Services: Part 1, you learned why meal services are so awesome and the 3 scenarios that make it the right time to use one in order to maximize your dollar and save your sanity. In part 2, I’ll break down the 3 different categories of paleo meal delivery services you need to know about

The Easiest Spicy Chai Latte Recipe – Just 3 Ingredients! (Paleo, Dairy-free)

Trade in the sugar-filled Starbucks chai tea latte for a deliciously spicy, real food chai latte that couldn’t be easier to make! Recently, I had a craving for a chai latte so I hopped on the internet to find a quick recipe, but no such luck! I was shocked to discover how complicated the typical

Roasted Cinnamon White Sweet Potato & Onion (Paleo, Whole30, Vegan)

I am soooo excited to share my Roasted Cinnamon White Sweet Potato & Onion recipe with you! It’s one of my favorite paleo side dishes because not only is it mouth-wateringly delicious, but it’s so easy to make! This simple recipe takes just 5 minutes of active work, it makes 4 servings, and it’s a

Paleo at Target: 95+ Healthy Foods You Never Knew Were There! (+ Pics)

I’ve created this guide to help you find the top paleo products at Target so you can get in and get out with the healthy foods that will give you steady energy, increase your productivity, support your weight loss goals, and help you feel your best!

Dairy-free Bacon & Egg Carnivore Keto Chaffles (Carnivore, Keto, Paleo)

This simple 4-ingredient dairy-free carnivore keto chaffle recipe takes just ten minutes to make from start to finish and will add an exciting twist your all-meat diet!

Paleo at Costco: 60+ of the Best Healthy Foods by Department + Pictures!

I’m here to help you find the 60+ of the best paleo products at Costco so you can get in and get out with the healthy foods that will give you steady energy, increase your productivity, support your weight loss goals, and help you feel your best!

7 Grab-n-Go Paleo Snacks to Fuel Your Busy Life

When you’re on the go, one surefire way to make eating a nutrient-dense diet easy is to be prepared with nutritious paleo snacks. I’ve helped a number of my clients make the shift to packing healthy snacks and a result, they realize that eating in alignment with their health goals becomes so much easier! Though it’s

3 Powerful Tips to Avoid Burnout & Get Much Needed Self Care

Does work have you feeling stressed out all the time? Are you exhausted, negative, and struggling to get anything done? If so, you’re likely burnt out. The burnout you’re experiencing is no longer just a watercooler complaint. According to the World Health Organization, burnout is now a legitimate syndrome. This was me back in early