3 Powerful Tips to Avoid Burnout & Get Much Needed Self Care

Does work have you feeling stressed out all the time? Are you exhausted, negative, and struggling to get anything done? If so, you’re likely burnt out. The burnout you’re experiencing is no longer just a watercooler complaint. According to the World Health Organization, burnout is now a legitimate syndrome. This was me back in early

6 Weight Loss Mistakes I Made That Hurt My Health

Long before becoming a health coach, I embarked on my own wellness journey, beginning with the goal to lose 40 pounds and the desire to look like a swimsuit model… and along the way, I made a lot of weight loss mistakes that cost me stress, anguish, frustration, and ultimately, hurt my health and happiness.

Stress Management: 5 Simple Steps to Manage Stress the Moment It Hits

With this 5 step strategy you can fight back the overwhelm and stress, remain calm and collected, and take back control of the situation to get it done.

How to De-stress: 30 Healthy Ways to Move From Stress to Relaxation

You may have the perfect diet and the most dialed in workout routine, but if stress is left unchecked, your health may actually decline. So what can you do about it?

What is a Health Coach? + How Coaching Works and Why You Need One

The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.

Stress and Weight Loss: 3 Tips to Turn Off Work Stress and Burn Fat

Have you ever been so stressed, you’ve had to work through your lunch break? Or skip it entirely? You’re not alone. According to NPR, 80% of professionals are too busy to take a lunch break. Unfortunately, eating under stress or skipping meals entirely are bad habits that have become accepted – even expected – in

6 Reasons a Health Coach Could Be Right For You

Health coaches are quickly rising in popularity. Their mission is to be an ally in your wellness journey and empower you to create sustainable, healthy habits so you can achieve your unique health goals, enhance your well-being, and live the life you want. If you’re wondering if working with a health coach might be right for you, read on to find out!

What Does Triple Peak Wellness Mean? (Hint: It Started With a Tattoo)

I’m excited to share a little piece of my soul with you and pull back the veil on the meaning behind ‘Triple Peak’. Read on to find out how the name came to be in 2015, the multi-faceted meaning that’s so close to my heart, and what I’m currently most excited about: the next evolution of Triple Peak.

6 Powerful Ways Solo Travel Will Boost Your Wellbeing

Anyone can experience the magic of solo travel. If you’re nervous, afraid, overwhelmed, or just plain don’t think you can do it, I want to let you in on a secret – I’ve felt all of those feelings, too. I’ve felt them, embraced those feelings, worked through them, and moved forward. And the result? A life that is exponentially richer, more vibrant, and more fulfilled than I ever thought it could be.

Guest Post: How to Balance Relaxation and Fitness on Vacation (+3 Workouts)

How to not work out while on vacation is just as important as how to workout. Here’s how to create a plan to balance fitness and relaxation on vacation without the guilt, so you can maximize the enjoyment of your time off!