Health coaches are quickly rising in popularity. Their mission is to be an ally in your wellness journey and empower you to create sustainable, healthy habits so you can achieve your unique health goals, enhance your well-being, and live the life you want. If you’re wondering if working with a health coach might be right for you, read on to find out!
Category Archives: Weight Loss
Declutter Your Kitchen: 4 Easy Steps to Reset & Make Healthy Eating Easy
With these 4 simple steps, you can transform your kitchen from a dysfunctional place of temptation and willpower battles into an environment that actually empowers you to crush your clean eating goals!
Paleo Principles Book Review + Shrimp Salad Recipe
Whether you’ve been paleo for years or you’re just starting your paleo journey, Dr. Sarah Ballantyne’s new book, Paleo Principles, is the must-have, all-in-one resource that the Paleo movement has been waiting for!
7 Healthy Tricks For A Happy Halloween
What’s a health conscious human to do on a holiday like Halloween that glorifies sugar?! With these 7 tips, you can make any Halloween party healthy without sacrificing your happy so you don’t lay your health to rest in an early grave.
Guest Post: How to Ditch the Scale and Find Your Happy Weight
Do you ever feel like the joy of life is robbed from you because of the constant obsession with obtaining a size or number that is unrealistic? Today is a new day you gorgeous goddess of light and love, today is the day you change your narrative and find your Happy Weight.
Guest Post: Your Emotional Eating Has Nothing To Do With Food
A beginner’s guide to emotional eating that will have you focusing more on your head than your plate + 3 key questions to break your emotional eating cycle.
The Ultimate Guide to Paleo Meal Delivery Services: Part 1
Using a paleo meal service doesn’t mean you’re lazy or you aren’t able to take care of yourself. It means you’re smart. It means you value yourself. It means you prioritize your life and your work by providing your body with the right fuel so you can give them everything you’ve got. Here’s everything you need to know about how to pick the paleo meal delivery service that’s right for you!
Paleo Snacks 101
Not all snacks are created equal. Here’s your guide to choosing paleo snacks that fit your life and your budget!
Simple Tricks to Combat Your Sugar Cravings
Combating those all-consuming sugar demons can be a challenge, but if you stick to your guns and put these tricks in to action, not only will you kick your sugar addiction, but you’ll be well on the way to a healthier you!