Anti-Inflammatory Ginger Turmeric Bone Broth Protein Bites (Paleo)

These Ginger Turmeric Bone Broth Protein Bites are an easy, delicious way to get a dose of bone broth on the go while simultaneously protecting your body against the harmful, inflammatory effects of stress. And they only take 15 minutes of active work to make!

Green Chile Chicken Mini Snack Muffins from Back Porch Paleo

I’m beyond excited to welcome my friends, Michelle and Makenna, the talented mother/daughter duo behind Back Porch Paleo, to the blog! These Green Chile Chicken savory mini muffins are everything the Paleo traveler could ever want!

5 Minute Super Power Paleo Salad

Not only is this salad gorgeous, but it’s the ideal balance of convenience, nutrition, and deliciousness making it the perfect work lunch – especially if you’re traveling for work! 

Healthy Hotel Dinner: Roasted Chicken Patty and Vegetable Noodles (Paleo)

Healthy travel food made easy! Take control of your nutrition while traveling with this simple, healthy meal that can be made in just 6 minutes using the kitchenette found in most hotel rooms.

On-the-Go Breakfast: Protein Chia Seed Pudding (Paleo)

When you’re traveling you don’t have the time or resources to create gorgeous, Instagram-worthy breakfasts. Instead, you need a breakfast that’s straightforward, cheap, takes just minutes to put together, and loaded with high quality nutrients to fuel the mental and physical demands of travel.

Paleo Principles Book Review + Shrimp Salad Recipe

Whether you’ve been paleo for years or you’re just starting your paleo journey, Dr. Sarah Ballantyne’s new book, Paleo Principles, is the must-have, all-in-one resource that the Paleo movement has been waiting for!

How To Hack Your Hotel Breakfast + 2 Recipes

This article originally appeared on the Under30Experiences Wellness Blog on May 11, 2017. Hotel breakfasts suck. But yours doesn’t have to. We’ve all been there: the hotel or hostel that advertises the “complimentary continental breakfast with your stay!” Free breakfast?! Sounds like a great deal! But then morning comes and reality hits. You walk toward

Dinner For Mary Cookbook Review: Stromboli

This Paleo Stromboli is just one of 40 delicious, real food recipes in the new Dinner for Mary Cookbook. With these healthy alternatives to your favorite bread-centric recipes that are sure to please whoever you’re serving and keep you feeling great, why would you cook anything else?!

10 Minute Dinner: Ground Beef & Sun-Dried Tomato Zoodles (Paleo)

This delicious Ground Beef and Sun-Dried Tomato Zoodle Bowl is the perfect solution for a healthy meal on a busy night. In just 10 minutes, you’ll have a nutrient-dense meal with a good balance of protein, healthy fat, and vegetables!

Easy Paleo Applesauce Protein Pancakes

With these Easy Paleo Applesauce Protein Pancakes, you can now eat pancakes guilt-free because they’re made with just an egg, protein powder, and applesauce. And they take just 10 minutes to make!