Guest Post: The Secret to Hotel Workouts

Exercise… on a trip? It’s doesn’t have to be hard! Next time you’re traveling, give one of these workouts a try. Maybe you’ll even come back from your trip fitter than you were before you left!

How to Maintain Healthy Habits While Traveling

Many of us put a tremendous amount of time, energy, and effort into being the healthiest versions of ourselves every day. So why do we let these healthy habits slip when we travel? With these four simple tips, you can easily maintain your healthy habits wherever you go and keep feeling great.