If you’re someone who prioritizes your health and wellness, packing a suitcase to maintain your healthy habits can be daunting. But with this healthy essentials packing guide, you’ll have all your nutrition, fitness, and wellness needs covered and still have enough room in your suitcase for all those souvenirs you pick up along your way!
Category Archives: Uncategorized
10 Minute Dinner: Ground Beef & Sun-Dried Tomato Zoodles (Paleo)
This delicious Ground Beef and Sun-Dried Tomato Zoodle Bowl is the perfect solution for a healthy meal on a busy night. In just 10 minutes, you’ll have a nutrient-dense meal with a good balance of protein, healthy fat, and vegetables!
Inside Paleo f(x) 2017 + 3 Finds for Busy People
Paleo f(x), aka the Super Bowl of Paleo! This is the one time of year where the ancestral health devotees of the world descend on Austin, Texas for 3 jam-packed days of the latest in holistic wellness! These are the highlights from my weekend at Paleo f(x) 2017.
Guest Post: Your Emotional Eating Has Nothing To Do With Food
A beginner’s guide to emotional eating that will have you focusing more on your head than your plate + 3 key questions to break your emotional eating cycle.
Easy Paleo Applesauce Protein Pancakes
With these Easy Paleo Applesauce Protein Pancakes, you can now eat pancakes guilt-free because they’re made with just an egg, protein powder, and applesauce. And they take just 10 minutes to make!
4 Steps To Crush Your Camping Food + My Death Valley Recipe Roundup
In this camping roundup, I’ll breakdown how to make planning and preparing your camping menu fast and efficient, what cooking equipment you need, and I’ll give you all the recipes on my Death Valley camping menu.
How To Create A Healthy Habit
Habits are the backbone of how we human beings function. Imagine if we automated healthy habits into our daily lives. Eventually, we could be optimizing our health without even thinking about it. With these tips, you can instill new habits that will lead to an effortless healthy lifestyle.
Paleo Snacks 101
Not all snacks are created equal. Here’s your guide to choosing paleo snacks that fit your life and your budget!
Welcome to the Triple Peak Paleo Blog
I’m glad you’re here.