Design a site like this with
Get started

Wellness Quick Start Guides

I’ve taken the strategies that work for the hundreds of busy professionals I’ve coached and my own experience as a Hollywood Art Director to create these comprehensive quick start guides to help you jumpstart your health journey.

Does your busy schedule have you feeling exhausted, stressed out, and uncomfortable in your body?

Are you tired of feeling like you’re too busy to prioritize your health?

Most health experts don’t get what it’s like to be super busy so they create programs that require hours of meal prep and exercise.

And they don’t address stress management and self care, which are ESSENTIAL for increasing energy, boosting productivity, and even losing weight.

These quick start guides are specifically designed to fit your busy life by helping you eat healthier and relax WITHOUT adding tons of extra work to your plate!

7 Day Self Care Quick Start

$4.99 – PDF download

Jumpstart your relaxation with this 15-page e-journal that will teach you proven relaxation tools you can use any time, anywhere – even when you only have 5 minutes to spare! Start feeling more relaxed in just days!

The 7 Day Busy, But Healthy Meal Plan

$4.99 – PDF download

A day-by-day meal plan with exactly what to eat to boost energy and productivity while saving valuable time. Includes a grocery shopping list, healthy orders at Panera Bread and Chipotle Mexican Grill, and little known time-saving hacks like frozen paleo-friendly meals!

10 Healthier Meals at Fast Food Chains Cheat Sheet

$1.99 – PDF download

Never make a bad food choice again with this guide to choosing the healthiest meals in the unhealthiest situations. Includes gluten free, dairy free orders at national chains like Subway, Taco Bell, McDonald’s, Jimmy John’s, and more!


$12.99 – PDF download

Your all-in-one kit to eat healthier and relax without adding extra work to your plate! Includes 4 digital guides:

  • 7 Day Self Care Quick Start
  • 7 Day Busy, but Healthy Meal Plan
  • 10 “Healthy” Foods to Avoid Guide
  • 7 Healthy On-the-Go Snacks

The Healthy Habit Solution

A 21-Day Fitness, Nutrition, and Self Care Program

$19.99 – PDF Download

Created by fitness trainer, Becca Dalrymple, and I, the Healthy Habit Solution is an interactive 3-week self-guided program that will give you the expert tools and guidance to build a rock solid workout, healthy eating, and relaxation routine.

“Before working with Ellen, I felt like I had no control of my body because of my work schedule. I felt unhealthy, unmotivated, and lacked a lot of self-love… I’ve lost over 10lbs, have much more energy, am more in tune with my body, and have a much greater awareness around the food I put in my body. I’ve built a routine that stands up to my busy, ever-changing schedule.”

— Delphine Z.

I have put my heart and soul into creating these e-guides and I really believe in them so I’m happy to offer a risk-free 30-day money back guarantee. If you’re not satisfied with your purchase, please let me know within 30 days of purchase and I will set things right!

%d bloggers like this: