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Paleo at Costco: 60+ of the Best Healthy Foods by Department + Pictures!

I’m here to help you find the 60+ of the best paleo products at Costco so you can get in and get out with the healthy foods that will give you steady energy, increase your productivity, support your weight loss goals, and help you feel your best!

7 Grab-n-Go Paleo Snacks to Fuel Your Busy Life

When you’re on the go, one surefire way to make eating a nutrient-dense diet easy is to be prepared with nutritious paleo snacks. I’ve helped a number of my clients make the shift to packing healthy snacks and a result, they realize that eating in alignment with their health goals becomes so much easier! Though it’sContinue reading “7 Grab-n-Go Paleo Snacks to Fuel Your Busy Life”

Healthy Smoothies for Weight Loss: Pumpkin Chai Protein Smoothie

Instead of fruit or sweetener, this healthy smoothie recipe contains clean plant protein powder, healthy fat from full-fat coconut milk, and veggies like pumpkin and carrots. Not only will you get a full serving of vegetables and 24g of clean protein to energize your morning, but it will also kickstart your metabolism and lay the foundation for a day of burning fat!

Healthy Make Ahead​ Breakfast: Cinnamon Cacao Chia Seed Pudding

This chia seed pudding is a fast and easy “make ahead” breakfast for any occasion! Make the chia seed pudding the night before and BOOM, it’s ready to eat the next morning. Seriously, just grab your spoon and eat it right out of the container if that’s your style. IT’S THAT EASY.

Anti-Inflammatory Ginger Turmeric Bone Broth Protein Bites (Paleo)

These Ginger Turmeric Bone Broth Protein Bites are an easy, delicious way to get a dose of bone broth on the go while simultaneously protecting your body against the harmful, inflammatory effects of stress. And they only take 15 minutes of active work to make!

The Wellness Traveler’s Packing Guide

If you’re someone who prioritizes your health and wellness, packing a suitcase to maintain your healthy habits can be daunting. But with this healthy essentials packing guide, you’ll have all your nutrition, fitness, and wellness needs covered and still have enough room in your suitcase for all those souvenirs you pick up along your way!

Inside Paleo f(x) 2017 + 3 Finds for Busy People

Paleo f(x), aka the Super Bowl of Paleo! This is the one time of year where the ancestral health devotees of the world descend on Austin, Texas for 3 jam-packed days of the latest in holistic wellness! These are the highlights from my weekend at Paleo f(x) 2017.