Quick Healthy Food: 8 Time-Saving Hacks When You’re Busy As Hell

Instead of giving up on your clean eating habits when you’re time-crunched and derailing your health goals, delegate the work of eating clean – the same way you would a project at office! Here are 8 strategies to save you valuable time and keep your healthy eating on track during a busy week at work.

Stress and Weight Loss: 3 Tips to Turn Off Work Stress and Burn Fat

Have you ever been so stressed, you’ve had to work through your lunch break? Or skip it entirely? You’re not alone. According to NPR, 80% of professionals are too busy to take a lunch break. Unfortunately, eating under stress or skipping meals entirely are bad habits that have become accepted – even expected – in

10 Simple Strategies to Make Healthy Travel a Habit

Consider this: healthy travel is simply an extension of your already healthy lifestyle! That means, you’ve already done the hard work. You just need to figure out how your healthy habits blend with travel! So here are 10 simple strategies you can use to bust through the roadblocks and clear your path to make eating and living clean while traveling as effortless as your day-to-day wellness!

Healthy Travel Food: What I Ate Living in a Hotel For a Week

I’m sharing everything I ate with you in a 7 day food log so that next time you’re traveling for work or pleasure you’ll be prepared with simple ideas and easy travel-friendly recipes to keep your energy steady and your brain sharp wherever your travels take you!

7 Healthy Tricks For A Happy Halloween

What’s a health conscious human to do on a holiday like Halloween that glorifies sugar?! With these 7 tips, you can make any Halloween party healthy without sacrificing your happy so you don’t lay your health to rest in an early grave.

6 Simple Tips To Eat Clean in the Middle of Nowhere

When you’re in the middle of nowhere, with few to no options for food, let alone healthy food, keeping your diet clean can seem all but impossible. Keep it simple with these 6 tricks to eat clean in whatever situation your travels throw at you.

The Wellness Traveler’s Packing Guide

If you’re someone who prioritizes your health and wellness, packing a suitcase to maintain your healthy habits can be daunting. But with this healthy essentials packing guide, you’ll have all your nutrition, fitness, and wellness needs covered and still have enough room in your suitcase for all those souvenirs you pick up along your way!

Guest Post: Your Emotional Eating Has Nothing To Do With Food

A beginner’s guide to emotional eating that will have you focusing more on your head than your plate + 3 key questions to break your emotional eating cycle.

4 Steps To Crush Your Camping Food + My Death Valley Recipe Roundup

In this camping roundup, I’ll breakdown how to make planning and preparing your camping menu fast and efficient, what cooking equipment you need, and I’ll give you all the recipes on my Death Valley camping menu.

How To Create A Healthy Habit

Habits are the backbone of how we human beings function. Imagine if we automated healthy habits into our daily lives. Eventually, we could be optimizing our health without even thinking about it. With these tips, you can instill new habits that will lead to an effortless healthy lifestyle.